Weigh In record (no journal entry) for 08 May 2014
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248.0 lb
Lost so far: 17.5 lb.
Still to go: 48.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1175 kcal
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Fat: 78.82g | Prot: 74.69g | Carb: 51.28g.
Breakfast: Great Value Hazelnut Coffee Creamer, Coffee (Brewed From Grounds), Milk (2% Lowfat Without Added Vitamin A and Nonfat Solids), Peanut Butter, Pure Protein 100% Whey Protein - Frosty Chocolate. Lunch: Slim Jim Original Beef Stick. Dinner: Grilled Chicken, Cooked Green Peppers and Onions (Fat Added in Cooking), Lettuce, Cherry Tomatoes, Great Value Ranch Dressing. Snacks/Other: Peanuts in Shell (Shell Not Eaten). more...
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3400 kcal
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Activities & Exercise:
Painting/Staining - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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