Weigh In record (no journal entry) for 18 December 2021
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179.2 lb
Lost so far: 9.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 December 2021:
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2060 kcal
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Fat: 79.07g | Prot: 103.29g | Carb: 197.38g.
Breakfast: Apples, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: La Favorita Egg & Pork Burrito. Dinner: Broccoli , Olive Oil , Burger King French Fries (Small), Kroger Wild Caught Orange Roughy. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Beer. more...
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3010 kcal
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Activities & Exercise:
Running - 6/mph - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...
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gaining 6.3 lb a week
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