Jeff H's Journal, 08 May 2014

Ugh...still at 199. Well I guess its better than gaining.

199.0 lb Lost so far: 1.0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

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2139 kcal

Fat: 104.70g | Prot: 91.51g | Carb: 218.70g.   Breakfast: McDonald's Fruit & Maple Oatmeal, Coffee with Cream and Sugar. Lunch: McDonald's Quarter Pounder with Cheese (No Bun), McDonald's Grilled Chicken Snack Wrap with Honey Mustard. Dinner: Ball Park Angus Beef Franks Bun Size, Nature's Own Whitewheat Hot Dog Buns, Patio Beef & Bean Burrito. Snacks/Other: Sargento Reduced Fat Sharp Cheddar Cheese Sticks, Planters Dry Roasted Peanuts. more...

3016 kcal

Activities & Exercise: Desk Work - 7 hours, Elliptical CLSX - 35 minutes, Insanity - Cardio Recovery - 32 minutes, Resting - 7 hours and 53 minutes, Sleeping - 8 hours. more...