Weigh In record (no journal entry) for 08 May 2014
|
165.0 lb
Lost so far: 29.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 08 May 2014:
|
1080 kcal
|
Fat: 29.00g | Prot: 102.00g | Carb: 114.00g.
Breakfast: Slim-Fast Shakes - Lower Carb Vanilla Cream, Premier Nutrition Double Chocolate Crunch. Lunch: Mr. Goodcents Penny Club on Wheat Bread (Half), Fuze Slenderize - Tropical Punch (Bottle), Jack Link's Peppered Beef Steak Jerky. Dinner: Kellogg's Special K Protein Meal Bar - Chocolate Peanut Butter, South Beach Diet Snack Bars - Whipped Chocolate Almond Delight. more...
|
|
3277 kcal
|
Activities & Exercise:
Feeding & exercise - 3 hours, Sitting - 6 hours, Standing - 1 hour, Shopping - 1 hour, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 8 hours, Resting - 4 hours. more...
|
losing 2.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MTurner123's weight history
|