| October 2015 |
| Sat 17th: |
581 *
|
32%
|
fat: 34.85g |
| |
protein: 40.79g |
| |
carbs: 38.68g |
|
-
|
-
|
| Thu 15th: |
743 *
|
41%
|
fat: 34.00g |
| |
protein: 60.00g |
| |
carbs: 52.25g |
|
-
|
-
|
| Mon 12th: |
1208 *
|
67%
|
fat: 25.00g |
| |
protein: 47.07g |
| |
carbs: 207.84g |
|
-
|
-
|
| Thu 8th: |
1207 *
|
67%
|
fat: 61.62g |
| |
protein: 75.03g |
| |
carbs: 112.95g |
|
-
|
-
|
| Wed 7th: |
1410 *
|
78%
|
fat: 59.60g |
| |
protein: 98.49g |
| |
carbs: 145.02g |
|
-
|
-
|
| Tue 6th: |
215 *
|
12%
|
fat: 8.00g |
| |
protein: 5.00g |
| |
carbs: 31.00g |
|
-
|
-
|
| Mon 5th: |
601 *
|
33%
|
fat: 31.12g |
| |
protein: 34.00g |
| |
carbs: 50.75g |
|
-
|
-
|
| Sun 4th: |
1497 *
|
83%
|
fat: 51.59g |
| |
protein: 62.79g |
| |
carbs: 205.45g |
|
-
|
-
|
| Sat 3rd: |
838 *
|
47%
|
fat: 36.73g |
| |
protein: 29.12g |
| |
carbs: 109.46g |
|
-
|
-
|
| Fri 2nd: |
1270 *
|
71%
|
fat: 51.77g |
| |
protein: 71.96g |
| |
carbs: 146.88g |
|
-
|
-
|
| Thu 1st: |
1505 *
|
84%
|
fat: 61.88g |
| |
protein: 97.93g |
| |
carbs: 166.07g |
|
-
|
-
|
| September 2015 |
| Tue 29th: |
840 *
|
47%
|
fat: 22.82g |
| |
protein: 59.79g |
| |
carbs: 120.57g |
|
-
|
-
|
| Fri 25th: |
945 *
|
52%
|
fat: 39.87g |
| |
protein: 34.00g |
| |
carbs: 116.29g |
|
-
|
-
|
| Tue 22nd: |
1234 *
|
69%
|
fat: 66.53g |
| |
protein: 69.09g |
| |
carbs: 110.14g |
|
-
|
-
|
| Sun 20th: |
1320 *
|
73%
|
fat: 49.35g |
| |
protein: 93.48g |
| |
carbs: 139.48g |
|
-
|
-
|
| Sat 12th: |
1055 *
|
59%
|
fat: 35.50g |
| |
protein: 48.00g |
| |
carbs: 145.00g |
|
-
|
-
|
| Fri 11th: |
745 *
|
41%
|
fat: 36.11g |
| |
protein: 35.08g |
| |
carbs: 76.12g |
|
-
|
-
|
| Thu 10th: |
1320 *
|
73%
|
fat: 50.50g |
| |
protein: 54.75g |
| |
carbs: 132.50g |
|
-
|
-
|
| Tue 8th: |
1125 *
|
62%
|
fat: 45.50g |
| |
protein: 83.00g |
| |
carbs: 111.00g |
|
-
|
-
|
| Wed 2nd: |
1177 *
|
65%
|
fat: 33.69g |
| |
protein: 71.36g |
| |
carbs: 166.60g |
|
-
|
-
|
