Weigh In record (no journal entry) for 18 December 2021
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171.2 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 December 2021:
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3843 kcal
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Fat: 68.31g | Prot: 251.92g | Carb: 595.84g.
Breakfast: Bananas, Egg, Sunsweet Dried Pitted Prunes, Chobani Nonfat Plain Greek Yogurt, Salsa, Bob's Red Mill 10 Grain Hot Cereal, Cinnamon, Broccoli. Lunch: Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Carrots, Wal-Mart Extra Lean Ground Beef 96/4, Brown Rice, Avocados, A Taste of Thai Lite Coconut Milk, Skinless Chicken Breast, San-J Organic Tamari, Broccoli, Kale, Nutricost Whey Protein Isolate, Muscle Feast Carbo Lean, Libby's Sliced Beets, Sweet Potato, Pears . Dinner: Chobani Nonfat Plain Greek Yogurt, Egg, Dry Roasted Pistachio Nuts (with Salt Added). Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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gaining 2.8 lb a week
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