navjot.pathak's Journal, 18 December 2021

I've been walking for two hours a day and doing 30 minutes of aerobics 5 days a week. My daily calorie intake is around 1.5k. I ordered two different types of high protein snacks to offset my carb intake. #TheBestIsYetToCome

144.4 lb Lost so far: 0 lb.    Still to go: 14.4 lb.    Diet followed reasonably well.

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1408 kcal

Fat: 57.65g | Prot: 48.72g | Carb: 175.21g.   Breakfast: Tim Hortons English Muffin with Egg & Cheese, McDonald's Hash Brown, Tim Hortons Iced Coffee (Medium). Lunch: 14" Cheese Pizza (Thick Crust). Dinner: Pizza 73 9" Vegetarian, Pizza Pizza Medium Mediterranean Vegetarian Pizza. Snacks/Other: Sobeys Chocolate Chip Cookies. more...

1754 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 8 hours, Walking (moderate) - 3/mph - 1 hour. more...