Weigh In record (no journal entry) for 31 March 2011
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196.0 lb
Lost so far: 0 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2643 kcal
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Fat: 72.93g | Prot: 154.23g | Carb: 280.11g.
Breakfast: Fresh Fruit Salad, Bananas , Vanilla Yogurt (Lowfat) , Cereal, Milk. Lunch: Turkey Sandwich with Spread. Dinner: Flatbread Light Original, Gouda Cheese , Genuine Draft Beer, Zinfandel Wine . more...
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3882 kcal
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Activities & Exercise:
Running - 7/mph - 25 minutes, Exercise machine (moderate) - 1 hour, Golf (cart) - 1 hour, Desk Work - 12 hours, Resting - 1 hour and 35 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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