monkeybusiness7's Journal, 08 May 2014

6.5% BF

145.2 lb Lost so far: 18.8 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2501 kcal

Fat: 75.49g | Prot: 124.85g | Carb: 254.21g.   Breakfast: Dunkin' Donuts Coffee, Egg, townsend farms Townsend Farms Triple Berry Blend Frozen Berries, Dannon Oikos Fruit on the Bottom Nonfat Greek Yogurt - Peach, natures bounty FISH OIL 1000MG , Oscar Mayer Turkey Bacon, Egg White . Lunch: Publix Green Bell Pepper, Baby Spinach, Kroger Lite Zesty Italian Dressing, Quinoa (Cooked), Iceberg Lettuce (Includes Crisphead Types). Dinner: Pizza with Meat, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Kroger Black Beans, Jennie-O Ground Turkey 93/7, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned) , Cream Of Mushroom Soup (Canned, Condensed) . Snacks/Other: Carlo Rossi Sangria, Kroger Pineapple Chunks in Juice, Kroger Low Fat Cottage Cheese, Nabisco HONEY MAID HONEY GRAHAMS, Nature Made Multi For Him, Kroger Low Fat Cottage Cheese. more...

3435 kcal

Activities & Exercise: Boxing - 25 minutes, Housework - 2 hours, Driving - 40 minutes, Resting - 2 hours and 10 minutes, Desk Work - 6 hours and 50 minutes, Calisthenics (heavy, e.g. pushups) - 55 minutes, Roller Blading - 30 minutes, Walking (slow) - 2/mph - 4 hours, Sleeping - 6 hours and 30 minutes. more...