Weigh In record (no journal entry) for 08 May 2014
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169.2 lb
Lost so far: 5.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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1902 kcal
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Fat: 83.95g | Prot: 130.51g | Carb: 156.33g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, Coffee. Lunch: True Nutrition Whey Protein Isolate Cold Filtration , Blue Diamond Roasted Salted Almonds, Great Value Heavy Whipping Cream Ultra Pasteurized, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Gazpacho, Daisy Sour Cream, Black Beans (Canned), Tomatoes, Avocados , Jennie-O Lean Ground Turkey, Maya's Whole Wheat Tortillas. Snacks/Other: Silk Pure Almond Milk - Original, Barbara's Bakery Puffins Peanut Butter Cereal, Trader Joe's Mini Cafe Twists. more...
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losing 4.2 lb a week
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