EdG's Journal, 08 May 2014

171.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2269 kcal

Fat: 80.42g | Prot: 148.74g | Carb: 244.86g.   Breakfast: Nature's Promise Whole Wheat Bread, Angelito Herb & Garlic spread, Stop & Shop Lower Sodium Ham. Lunch: Seapoint Farms Frozen Edamame - Organic Shelled Soybeans, Boca Meatless Spicy Chick'n Patties, Laurel Hill Sliced Water Chestnuts, Canola Vegetable Oil, Publix Large Shrimp, Chicken Breast (Skin Not Eaten), Eurest Sauteed Green Beans, Ground Chourico, Young Green Onions, Lettuce, Cilantro, Tomatoes. Dinner: Stop & Shop Lower Sodium Ham, Bolthouse Farms Miso Ginger Vinaigrette Dressing, Cucumber (with Peel), Black Olives, Tomatoes, Lettuce, Nature's Promise Natural Vegetable Sticks, Dr. Oetker Ristorante Mozzarella Pizza. Snacks/Other: Aurora Natural Dried Cranberries, McDonald's Breakfast Burrito, Yoplait Greek 100 Yogurt - Vanilla. more...

2297 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 7 hours and 28 minutes, Driving - 1 hour and 30 minutes, Desk Work - 8 hours. more...