Weigh In record (no journal entry) for 08 May 2014
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217.5 lb
Lost so far: 10.5 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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1411 kcal
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Fat: 51.50g | Prot: 26.50g | Carb: 214.88g.
Breakfast: Black Tea Bags, Sugar. Lunch: Land O' Frost Premium Honey Smoked Turkey Breast, Hellmann's Real Mayonnaise, Nature's Own Honey Wheat Bread. Dinner: Black Tea Bags, Sugar, Grape Jelly, Creamy Peanut Butter, Sara Lee Soft & Smooth White Bread w/Whole Grain, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: Oreo Chocolate Sandwich Cookies, M&M's Milk Chocolate M&M's. more...
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3677 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 14 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 5.3 lb a week
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