Weigh In record (no journal entry) for 08 May 2014
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155.0 lb
Lost so far: 14.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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3747 kcal
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Fat: 97.88g | Prot: 284.55g | Carb: 472.22g.
Breakfast: Chewy Bars - Caramel Nut, Silk Pure Almond Milk - Unsweetened Original, Egg, MHP Up Your Mass, Alvarado Street Bakery California Style Complete Protein Bread. Lunch: Sweet Potato, Bob's Red Mill Vital Wheat Gluten Flour, Extra Virgin Olive Oil, Strawberries, Quest Cinnamon Roll Protein Bar, Grapefruit (Pink and Red), Walnuts, Broccoli, S&W Kidney Beans (50% Less Sodium). Dinner: Organic Fat Free Alphabet Soup, Morningstar Farms Veggie Grillers Original, Quinoa (Cooked), Broccoli. Snacks/Other: Optimum Nutrition Gold Standard 100% Whey - Banana Cream, Laura Scudder's Peanut Butter, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese. more...
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losing 7.0 lb a week
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