Weigh In record (no journal entry) for 31 March 2011
|
145.0 lb
Lost so far: 12.4 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 31 March 2011:
|
691 kcal
|
Fat: 30.85g | Prot: 57.57g | Carb: 48.71g.
Breakfast: Light Soft Spread, Smart Carb #2 Bread Cinnamon Almond Raisin. Lunch: lemon capellini, All Natural Beef Jerky Original, Stringsters Reduced Fat Mozzarella String Cheese. Dinner: Light Sour Cream, Chunky Mild Salsa, Reduced Fat Crumbled Feta Cheese, Ground Beef (95% Lean / 5% Fat), Cos or Romaine Lettuce. Snacks/Other: Yogurt Covered Pretzel, Sticksters Colby Jack Cheese Sticks. more...
|
|
2347 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Swimming (fast) - 35 minutes, Walking (exercise) - 3.5/mph - 15 minutes, Exercise machine (moderate) - 15 minutes, Circuit Training - 30 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
|
losing 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Loki306's weight history
|