bashfulblond's Journal, 08 May 2014

156.6 lb Lost so far: 101.4 lb.    Still to go: 21.6 lb.    Diet followed reasonably well.

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1495 kcal

Fat: 63.14g | Prot: 68.23g | Carb: 162.43g.   Breakfast: Coffee (Brewed From Grounds), Ocean Spray Craisins Cherry Juice Infused, Kroger Old Fashioned Oatmeal. Lunch: Maruchan Ramen Noodle Soup - Chicken Flavor, Hidden Valley Ranch Salad Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Market Pantry Grilled Chicken Strips Fajita. Dinner: Bertolli Creamy Alfredo Sauce, Cooked Broccoli (from Frozen, Fat Not Added in Cooking), Racconto Whole Wheat Spaghetti Pasta, Kroger Baked Chicken Breast. Snacks/Other: Skippy Creamy Peanut Butter, Whole Wheat Crackers, Kroger Peeled Mini Carrots. more...

2238 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 20 minutes, Resting - 4 hours, Sleeping - 8 hours, Driving - 2 hours, Desk Work - 9 hours and 40 minutes. more...