Weigh In record (no journal entry) for 08 May 2014
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277.1 lb
Lost so far: 64.9 lb.
Still to go: 152.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 May 2014:
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656 kcal
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Fat: 8.47g | Prot: 115.39g | Carb: 31.91g.
Breakfast: Fresh & Easy Liquid Egg Whites, Coffee with Cream, Fresh & Easy Liquid Egg Whites. Lunch: Yoplait Greek 100 Yogurt - Vanilla, Dole Summer Garden Blend Chopped, Nature's Promise Organic Spring Mix, Weight Watchers Chicken Breasts. Dinner: Jennie-O All Natural Turkey Burger Lean White Turkey. Snacks/Other: Dannon Light & Fit Greek - Strawberry Banana. more...
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losing 7.7 lb a week
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