Weigh In record (no journal entry) for 31 March 2011
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177.0 lb
Lost so far: 51.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 March 2011:
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2303 kcal
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Fat: 121.93g | Prot: 70.89g | Carb: 238.39g.
Breakfast: peanut butter pretzel nuggets, Bananas, Unsweetened Iced Tea. Lunch: Crunchy Granola Bars - Peanut Butter, lucerne cheese stick, wheat thins parmesan and basil. Dinner: Ranch Salad Dressing, Boiled Egg, Grape Tomatoes, Mixed Salad Greens, Tortilla Corn Chips. Snacks/Other: strawberries, cheese, scrambled egg, flour tortilla, peanut butter pretzel nuggets. more...
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2908 kcal
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Activities & Exercise:
Housework - 1 hour, Music playing - 2 hours, Sitting - 3 hours, Shopping - 30 minutes, Driving - 3 hours, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours. more...
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losing 7.0 lb a week
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