Weigh In record (no journal entry) for 17 December 2021
|
207.0 lb
Lost so far: 0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 December 2021:
|
1619 kcal
|
Fat: 86.62g | Prot: 144.56g | Carb: 71.74g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Farm Fresh Hard Boiled Eggs, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate. Lunch: Wegmans Indian Curry Chicken. Dinner: Panda Express Kung Pao Chicken. Snacks/Other: Dunkin' Donuts Chocolate Frosted Donut. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
RndRob's weight history
|