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Weight down a bit and doing well. Enjoying a day off today.
Be Happy!
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170.6 lb
Lost so far: 135.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1838 kcal
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Fat: 110.65g | Prot: 169.85g | Carb: 61.92g.
Breakfast: Good Culture Whole Milk Classic Cottage Cheese (Container), Coffee, Premier Nutrition High Protein Shake - Chocolate, Kroger Heavy Whipping Cream. Lunch: Kraft Classic Caesar Dressing, Tapenade, Feta Cheese , Sabra Tzatziki Greek Yogurt Dip, Ground Beef (90% Lean / 10% Fat) . Dinner: Skinless Chicken Breast, Baby Spinach, Sabra Roasted Pine Nut Hummus, Mustard, Folios Parmesan Cheese Wraps. Snacks/Other: Sorrento Stringsters String Cheese, Quest Strawberry Cheesecake, Keto Pint Sea Salt Caramel Bar. more...
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losing 1.4 lb a week
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