solidago's Journal, 17 December 2021

178.3 lb Lost so far: 10.7 lb.    Still to go: 13.3 lb.    Diet followed reasonably well.

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2517 kcal

Fat: 86.73g | Prot: 106.67g | Carb: 269.62g.   Breakfast: Trader Joe's Greek Style Nonfat Yogurt - Plain, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Great Value Half & Half, Apples. Lunch: La Favorita Egg & Pork Burrito . Dinner: Domino's Pizza 12" Hand Tossed Sausage & Mushroom Pizza, Beer. more...

2740 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 55 minutes, Walking (moderate) - 3/mph - 25 minutes. more...