farmerblue's Journal, 08 May 2014

cheated last night
had 3 handfuls of potato chips, and 2 extra protein chewy bars. (cheated within reason) Time to get back on track today.
257.2 lb Lost so far: 17.8 lb.    Still to go: 87.2 lb.    Diet followed poorly.

Diet Calendar Entries for 08 May 2014:
1327 kcal Fat: 58.53g | Prot: 81.17g | Carb: 136.37g.   Breakfast: Cooked Egg White. Lunch: Cooked Egg White, Chef's Cupboard Chunky Chicken Noodle Soup. Dinner: Lynder Imitation American Singles (Lynder), Extra Value Beef Patties, Great Value Baby Dill Pickles, Lettuce, Tomatoes. Snacks/Other: Millville Protein Chewy Bars Dark Chocolate Peanut Butter (Millville), Millville Fiber Now Chewy Bars - Oats & Peanut Butter, Great Value No Sugar Added Vanilla Ice Cream Sandwiches. more...
2842 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 4.2 lb a week

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Comments 
we all have cheated. Sometimes you just need to do it. The most important thing is not to do it all the time.  
08 May 14 by member: cyd69

     
 

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