MrsRatfire's Journal, 08 May 2014

285.3 lb Lost so far: 9.7 lb.    Still to go: 120.3 lb.    Diet followed 100%.

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1106 kcal

Fat: 35.30g | Prot: 81.08g | Carb: 130.90g.   Breakfast: Pepsi Diet Pepsi (Can), Silk Pure Almond Milk - Unsweetened Original, Coffee. Lunch: Kraft 100% Grated Parmesan Cheese, Panera Poppy Seed Dressing-Bottled, Butterhead Lettuce (Includes Boston and Bibb Types), Extra Virgin Olive Oil, Ian's Panko Bread Crumbs - Italian Style, Tilapia (Fish). Dinner: Fat-Free Raspberry Dressing, Butterhead Lettuce (Includes Boston and Bibb Types), Bertolli Olive Oil, Kraft 100% Grated Parmesan Cheese, Ian's Panko Bread Crumbs - Italian Style, Tilapia (Fish). Snacks/Other: Wegmans California Roll, Pepsi Diet Pepsi (Can), Strawberries, Skinny Cow Low Fat Ice Cream Sandwiches - Mint. more...

3288 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 5 minutes, Resting - 23 hours and 55 minutes. more...