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BS 108
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145.2 lb
Lost so far: 62.8 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 December 2021:
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1356 kcal
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Fat: 89.31g | Prot: 67.80g | Carb: 91.70g.
Breakfast: Wal-Mart Thick & Chunky Salsa - Mild, Palmetto Cheese Pimento Cheese with Jalapenos, Coffee (made from Ground), Silk Pure Almond Milk - Unsweetened Original, Hellmann's Light Mayonnaise, Bacon, Keto Culture White Bread, Keto Culture White Bread. Lunch: Chicken Thigh, Kirkland Signature Smoked Pulled Pork, Shrimp, Cauliflower Bisque. Dinner: Chicken Breast, Cauliflower Bisque, Swanson 100% Natural Chicken Broth. Snacks/Other: Snyder's of Hanover Sweet & Salty Pretzel Pieces, Pecan Lace Cookies. more...
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losing 5.6 lb a week
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