Weigh In record (no journal entry) for 17 December 2021
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190.0 lb
Lost so far: 13.2 lb.
Still to go: 13.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2021:
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949 kcal
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Fat: 40.60g | Prot: 47.58g | Carb: 96.73g.
Breakfast: Batavo Pense Zero Morango (170g). Lunch: Batata Bolinha, Costa Sul Isca de Peixe, Carioca Feijão Cozido, Arroz Integral (Longo, Cozido), Contra-filé, Cupim Assado. Dinner: St. Marche Pão de Calabresa com Cebola, McCain Batata Frita. Snacks/Other: Nescau Nescau Light, Nestlé Leite Ninho Integral, Garoto Talento Dark 50% Cacau Laranja, Mabel Skiny, Club Social Integral. more...
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losing 3.1 lb a week
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alferreira's weight history
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