Jerrald Zeigler's Journal, 08 May 2014

164.0 lb Lost so far: 20.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1138 kcal

Fat: 38.81g | Prot: 79.05g | Carb: 116.71g.   Breakfast: Dannon Light & Fit Greek - Strawberry (Dannon), Kirkland Signature Fully Cooked Bacon, Land O Lakes 1% Fat Milk, General Mills Honey Nut with Whole Grain Cheerios. Lunch: sandwich Brothers Chicken Melt, Frito-Lay Munchies Ultimate Cheddar. Dinner: Potato (with or Without Peel), Braised or Boiled Beef Pot Roast (Lean Only Eaten). more...

2589 kcal

Activities & Exercise: Shopping - 1 hour and 30 minutes, Walking (brisk) - 4/mph - 2 hours, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...