Weigh In record (no journal entry) for 08 May 2014
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265.4 lb
Lost so far: 76.6 lb.
Still to go: 65.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 May 2014:
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2074 kcal
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Fat: 70.98g | Prot: 110.69g | Carb: 265.87g.
Breakfast: Bananas, Udi's Gluten Free Blueberry Muffin. Lunch: On The Border Chips and Salsa, Taco Bell Chicken Fiesta Taco Salad (No Shell). Dinner: Rosarita Refried Beans, Mexican Rice, On The Border Chips and Salsa, Chipotle Mexican Grill Fajita Vegetables, Schwan's Chicken Breast Meat for Fajitas, Schwan's Beef Fajita Meat. Snacks/Other: Dairy Queen Chocolate Dilly Bar, Apples, Great Value Light Fat Free Vanilla Yogurt, Graham Crackers (Plain or Honey, Includes Cinnamon), Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus, Sugar in the Raw Stevia in the Raw, Coffee. more...
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3514 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 7 hours and 30 minutes, Driving - 1 hour. more...
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losing 1.4 lb a week
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