Vettemix's Journal, 14 June 2009

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Weigh In record (no journal entry) for 14 June 2009

259.0 lb Lost so far: 16.0 lb. Still to go: 59.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 14 June 2009:

1342 kcal

Fat: 71.94g | Prot: 83.16g | Carb: 77.20g. Breakfast: Apples. Lunch: Genuine Draft 64. Dinner: Pork Spareribs, Chicken Thigh (Skin Not Eaten), Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled). more...

2862 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 2.8 lb a week

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Vettemix's Journal, 14 June 2009

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