Weigh In record (no journal entry) for 31 March 2011
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144.4 lb
Lost so far: 1.6 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2011:
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1122 kcal
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Fat: 32.87g | Prot: 37.58g | Carb: 143.10g.
Breakfast: kraft fat free cheese, Sandwich Thins - Multi-Grain, boiled egg, Coffee (Brewed From Grounds), Lite Non-Dairy Coffee Creamer, Granulated Splenda, Coffee (Brewed From Grounds, Decaffeinated). Lunch: Fat Free Strawberry Cream Cheese, Large Grade A Eggs (Hard Boiled). Dinner: Cheez-It White Cheddar Baked Snack Crackers. Snacks/Other: Bourbon, ocean spray craisins. more...
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losing 1.7 lb a week
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