solidago's Journal, 16 December 2021

178.4 lb Lost so far: 10.6 lb.    Still to go: 13.4 lb.    Diet followed reasonably well.

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1947 kcal

Fat: 71.00g | Prot: 95.47g | Carb: 198.64g.   Breakfast: Apples, Great Value Half & Half, Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Trader Joe's Greek Style Nonfat Yogurt - Plain. Lunch: Public Goods Carrot Soup, Bread (Home Recipe or Bakery), Harvestland Sliced Turkey Breast. Dinner: La Favorita Egg & Pork Burrito , Beer. Snacks/Other: Garden of Eatin' Red Hot Blues Tortilla Chips, Kirkland Signature Organic Hummus. more...

2444 kcal

Activities & Exercise: Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 7 hours, Desk Work - 4 hours, Resting - 11 hours and 35 minutes, Walking (moderate) - 3/mph - 25 minutes. more...