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247.4lbs. 1.2lb loss in six days.
Weighed after a 1.04lb chicken carbonara meal with 16.9oz water. Still a good loss after that!⚖️📉👍😊
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247.4 lb
Lost so far: 47.6 lb.
Still to go: 52.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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2495 kcal
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Fat: 144.48g | Prot: 110.65g | Carb: 156.66g.
Breakfast: High Protein Shake - Caramel, Hazelnut Non-Dairy Creamer, Coffee (Brewed From Grounds). Lunch: High Protein Shake - Bananas & Cream, Maple Walnut Ice Cream, Grapes, Domino's Pizza Chicken Carbonara Pasta Dish . Dinner: Mt. Olive Sliced Pepperoncini, Parmesan Cheese (Grated), Great Value Pepper Jack Cheese, Onions, Green Peppers, Baby Carrots, Celery, Cooked Green Peppers and Onions (Fat Added in Cooking), Great Value Real Bacon Bits, Beringer Red Moscato, Hillshire Farm Hot Smoked Sausage. Snacks/Other: Beringer Red Moscato . more...
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losing 1.4 lb a week
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