Weigh In record (no journal entry) for 16 December 2021
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202.6 lb
Lost so far: 11.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1563 kcal
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Fat: 43.14g | Prot: 69.04g | Carb: 235.72g.
Breakfast: Post Grape-Nuts Cereal. Lunch: Jersey Mike's #13 Original Italian on White (Regular), Peanut Butter and Jelly Sandwich. Dinner: Curry Sauce, Brown Rice, Jersey Mike's #13 Original Italian on White (Regular). more...
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gaining 0.2 lb a week
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