Weigh In record (no journal entry) for 31 March 2011
|
162.0 lb
Lost so far: 1.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 31 March 2011:
|
1401 kcal
|
Fat: 35.09g | Prot: 69.87g | Carb: 121.04g.
Breakfast: almond silk vanilla milk, kroger whole grain oats, apple. Lunch: bell pepper, boneless skinless chicken breast, rice vinegar, zucchini, Olive oil, lettuce. Dinner: salmon, steamfresh rice, Olive oil. Snacks/Other: dannon greek yogurt, kroger pepper cheese, Low Moisture Part Skim Shredded Mozzarella Cheese, black olives, breton crackers, Red Table Wine, banana, Original Hummus. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
apachecody's weight history
|