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I discovered I was doing a Weight Watcher's "No, No!". Once I started to become point conscious, of course I wanted to make smart choices. Unfortunately, I have 31 points I must eat. I found myself eating 6 times a day and staying full, but only averaging 20-22 points. At the begining of this week I gained two pounds back before I discovered the "why". So then I bumped up my points and had a couple of flat days...now it seems I'm on the move again (just a little bit anyway).
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261.5 lb
Lost so far: 9.0 lb.
Still to go: 121.5 lb.
Diet followed reasonably well.
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losing 0.5 lb a week
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