Weigh In record (no journal entry) for 16 December 2021
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146.0 lb
Lost so far: 62.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 December 2021:
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1235 kcal
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Fat: 44.91g | Prot: 70.48g | Carb: 147.10g.
Breakfast: Haldiram's Madrasi Mixture, Kroger Crunchy Peanut Butter, Cocoa Powder (Unsweetened), Vital Proteins Collagen Peptides, Equate Sugar Free Fiber Powder, Equate Isolate Whey Protein Supplement, Silk Pure Almond Milk - Unsweetened Original, Coffee (made from Ground), Bananas, Good Grains Steel Cut Oats, Patak's Pappadum. Lunch: Bob Evans Sausage Breakfast Patty, Sausage Gravy, Cracker Barrel Old Country Store Hashbrown Casserole, Celery, Green String Beans, Giant Eagle Cherry Tomatoes. Dinner: Spinach, Yellow Sweet Peppers, Yellow Summer Squash, Kroger Sliced Water Chestnuts, Chicken Broth (Home Recipe). Snacks/Other: Coffee Cake, Apples. more...
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losing 2.8 lb a week
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