Weigh In record (no journal entry) for 14 June 2009
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196.0 lb
Lost so far: 77.0 lb.
Still to go: 46.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 June 2009:
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1572 kcal
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Fat: 67.91g | Prot: 91.43g | Carb: 154.67g.
Breakfast: coffee, international delights, whipped cream cheese, everything bagel, tomato, blueberries, nonfat yogurt fiber one. Lunch: reduced fat sour cream, artichoke garlic salsa, baked tostitos scoops, low fat mayo hellmans, deli turkey breast, healthy life. Dinner: broccoli salad, ICBINB, king crab legs, new york strip steak, baked potato. Snacks/Other: oatmeal raisin cookie, Symphony. more...
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2524 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.0 lb a week
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