Weigh In record (no journal entry) for 16 December 2021
|
190.5 lb
Lost so far: 12.8 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 16 December 2021:
|
956 kcal
|
Fat: 39.79g | Prot: 55.14g | Carb: 93.55g.
Breakfast: Batavo Pense Zero Morango (170g). Lunch: Yoki Batata Palha Extrafina Parmesão, Visconti Pão de Forma Integral, Panelinha Fit Patinho Moído. Dinner: Aurora Espetinho de Filé Suíno Temperado, Coração de Frango, Espetinho de Carne, Pão Francês. Snacks/Other: Cacau Show Panetone Trufado com Gotas de Chocolate, Nutry Barra de Fruta Banana, Coca-Cola Coca-Cola Café Espresso, Tirolez Queijo tipo Brie, Taeq Barra de Amendoim Café e Canela. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
alferreira's weight history
|