desperate1964's Journal, 08 May 2014

226.6 lb Lost so far: 72.1 lb.    Still to go: 50.3 lb.    Diet followed reasonably well.

---

3081 kcal

Fat: 116.48g | Prot: 155.50g | Carb: 382.00g.   Breakfast: Cucumber (with Peel), Red Tomatoes, laklouk Double Creme Light, White Pita Bread, Turkish Coffee. Lunch: Schwan's Ground Beef (85% Lean / 15% Fat), Private Selection Balsamic Vinegar, Red Tomatoes, Radishes, Cucumber (with Peel), Yellow Mustard, Mixed Salad Greens, Vegetable Oil, Abuelo's Chicken Fajita, White Rice (Long-Grain, Cooked), Kraft Blue Cheese Crumbles. Dinner: Cucumber (with Peel), Red Tomatoes, Shepherds of Cyprus Halloumi Cheese, 100% Whole Wheat Pita Bread, Hidden Valley Light Ranch Salad Dressing, Cauliflower. Snacks/Other: Planters Deluxe Mixed Nuts, Watermelon, Watermelon. more...

3055 kcal

Activities & Exercise: Exercise machine (moderate) - 15 minutes, Resting - 10 hours and 15 minutes, Sleeping - 7 hours, Desk Work - 6 hours and 30 minutes. more...