Weigh In record (no journal entry) for 07 May 2014
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170.0 lb
Lost so far: 2.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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1050 kcal
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Fat: 42.37g | Prot: 38.74g | Carb: 129.38g.
Breakfast: Bacon (Cured, Baked, Cooked), Scrambled Egg (Whole, Cooked), Nature's Own Honey Wheat Bread, Regular Coffee, Water. Dinner: Butter, Tea (Brewed), Captain D's Broccoli, Captain D's Country Style Fish Dinner, Captain D's Plain Baked Potato, Captain D's Hush Puppies. Snacks/Other: Breyers Gelato Indulgences Tiramisu. more...
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losing 14.0 lb a week
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