Weigh In record (no journal entry) for 07 May 2014
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180.0 lb
Lost so far: 7.0 lb.
Still to go: 35.0 lb.
Diet followed poorly.
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Diet Calendar Entry for 07 May 2014:
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703 kcal
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Fat: 18.88g | Prot: 82.70g | Carb: 52.49g.
Breakfast: Cinnamon, Clover Honey, 2% Fat Milk, Body Fortress 100% Premium Chocolate Whey Protein. Lunch: La Madeleine Steamed Asparagus, Tyson Foods Boneless Skinless Chicken Breasts. Dinner: Fresh'n Easy Garden Salad, Newman's Own Light Balsamic Vinaigrette. Snacks/Other: Kroger Carbmaster Banana Cream Pie Yogurt, Kroger Carbmaster Strawberry Colada Yogurt. more...
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gaining 1.1 lb a week
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