Weigh In record (no journal entry) for 30 March 2011
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139.7 lb
Lost so far: 0.3 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 March 2011:
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1217 kcal
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Fat: 58.27g | Prot: 38.73g | Carb: 135.70g.
Breakfast: tea, Garlic Salt, Extra Virgin Olive Oil, egg. Lunch: hummus, tortilla chips. Dinner: vegetarian refried beans, olive oil, cheddar cheese, brown rice. Snacks/Other: pineapple upside down cake. more...
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1776 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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