EdG's Journal, 07 May 2014

171.0 lb Lost so far: 11.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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2313 kcal

Fat: 82.46g | Prot: 162.52g | Carb: 222.11g.   Breakfast: low carb bagel, Stop & Shop Lower Sodium Ham, Boar's Head Lower Sodium Turkey Breast, Angelito Herb & Garlic spread. Lunch: KA-ME Hoisin Sauce, Stop & Shop Lower Sodium Ham, Flour Tortilla, Pork Egg Foo Yung. Dinner: Perdue Simply Smart Breaded Chicken Breast Tenders, Lettuce, Tomatoes, Cilantro, Young Green Onions, Ground Chourico. Snacks/Other: Laughing Cow Light Creamy Swiss Cheese Wedges, Nature's Promise Whole Wheat Bread, Claussen Kosher Dill Spears, 2% milk, coffee, sugar, Trader Joe's Coconut Macaroons, Peach, Laughing Cow Light Garlic & Herb Cheese Wedges, Aurora Natural Roasted Unsalted Cashews, Aurora Natural Dried Cranberries, FoodShouldTasteGood Olive Tortilla Chips. more...

2166 kcal

Activities & Exercise: Sleeping - 7 hours and 2 minutes, Resting - 10 hours and 28 minutes, Driving - 30 minutes, Desk Work - 6 hours. more...