Weigh In record (no journal entry) for 07 May 2014
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166.8 lb
Lost so far: 54.2 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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2561 kcal
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Fat: 64.10g | Prot: 113.15g | Carb: 362.38g.
Breakfast: Cream (Half & Half), Trader Joe's Simply Almonds, Cashews & Cranberries Trek Mix Granola, Crystal Low Fat Cottage Cheese 1.5% Milkfat, Trader Joe's Greek Style Nonfat Yogurt - Plain, Apples. Lunch: Trader Joe's Uncured Pastrami, Mayonnaise, Mestemacher Whole Rye Bread. Dinner: Trader Joe's High Protein Organic Tofu - Super Firm, Giorgio Portabella Mushroom Caps, Olive Oil, Macaroni, Parmesan Cheese (Shredded). Snacks/Other: Jolly Rancher Fruit Chews, Tangerine, Red Table Wine, Trader Joe's 73% Organic Dark Chocolate, Nonfat Frozen Yogurt. more...
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3481 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 57 minutes, Desk Work - 4 hours, Sleeping - 7 hours, Walking (moderate) - 3/mph - 25 minutes, Resting - 10 hours and 38 minutes. more...
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losing 2.0 lb a week
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