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This morning my weight popped up as 92.5kg but after tonight's workout and today's restricted calories I weighed in at 91.5kg. I'm hoping
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202.8 lb
Lost so far: 0 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1441 kcal
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Fat: 85.98g | Prot: 105.62g | Carb: 63.46g.
Breakfast: Onions, Spinach, Extra Virgin Olive Oil, Cottage Cheese (Lowfat 1% Milkfat), Egg. Lunch: Biona Organic Coconut Virgin Oil, Cherry Tomatoes, Chicken Drumstick Meat and Skin, Udo's Choice Udo's 3-6-9 Blend, Spinach . Dinner: Spinach, Grated Cheddar Cheese, Cottage Cheese (Lowfat 1% Milkfat), Iceland Atlantic Cod Fillets. Snacks/Other: Waitrose Nuts, fruit & Seeds, Strawberries, Bananas. more...
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3147 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 45 minutes, Running - 7/mph - 20 minutes, 8*30sec:30sec rowing intervals - 8 minutes, 2000m Rowing - 7 minutes, XT - 20 minutes, Sleeping - 6 hours, Resting - 16 hours and 20 minutes. more...
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losing 1.5 lb a week
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