Weigh In record (no journal entry) for 07 May 2014
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169.8 lb
Lost so far: 5.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 May 2014:
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3118 kcal
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Fat: 181.93g | Prot: 224.94g | Carb: 158.67g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized, True Nutrition Whey Protein Isolate Cold Filtration , Blue Diamond Roasted Salted Almonds, Coffee. Lunch: Blue Diamond Roasted Salted Almonds, Great Value Heavy Whipping Cream Ultra Pasteurized, Cub Foods Ground Beef (93% Lean / 7% Fat). Dinner: Extra Virgin Olive Oil, Mission Carb Balance Whole Wheat Tortillas (28g), Zucchini , Hannaford Sliced Tri-Tip Beef Sirloin, Avocados , Daisy Sour Cream, Red Sweet Pepper, Lucerne Shredded Mexican Four Cheese Blend, Mission Carb Balance Medium/Soft Taco Flour Tortillas, Tomatoes. more...
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losing 4.9 lb a week
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