Weigh In record (no journal entry) for 07 May 2014
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289.0 lb
Lost so far: 6.0 lb.
Still to go: 109.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 May 2014:
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1026 kcal
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Fat: 40.32g | Prot: 74.36g | Carb: 89.76g.
Breakfast: Milk (Nonfat), Fruit Salad, Coffee (Brewed From Grounds), Cooked Egg White. Lunch: Ken's Steak House Light Options Olive Oil & Vinegar, Cucumber (Peeled), Great Value Romaine Lettuce. Dinner: Simply Potatoes Mashed Sweet Potatoes, Green Giant Sweet Peas, Provolone Cheese, Turkey Burger. Snacks/Other: Sara Lee Honey Wheat Bread, Provolone Cheese, Oscar Mayer Deli Fresh Black Forest Ham. more...
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3372 kcal
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Activities & Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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