Weigh In record (no journal entry) for 15 December 2021
|
149.2 lb
Lost so far: 0 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 December 2021:
|
2043 kcal
|
Fat: 97.38g | Prot: 82.80g | Carb: 226.59g.
Breakfast: Olive Oil, Purely Bulk Nutritional Yeast Flakes, Air Popped White Popcorn, Classico Roasted Garlic & Onion, Beef (Lean and Fat Eaten), Onions, Shiitake Mushrooms (Without Salt, Cooked), Primo Large Shells Pasta, Minute Maid Orange Juice, Date, Nesquik Chocolat en Poudre, Bananas, Honey, Avocados, Prana White Chia Seeds, Lactantia Homogenized Milk 3.25%, Egg. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
BonnieStar's weight history
|