RndRob's Journal, 15 December 2021

205.0 lb Lost so far: 0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

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1723 kcal

Fat: 81.90g | Prot: 131.34g | Carb: 107.13g.   Breakfast: Optimum Nutrition Gold Standard 100% Whey - Double Rich Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Safeway Bran Muffin. Lunch: Del Taco Chicken Al Carbon Taco, Del Taco Beans 'n Cheese Cup. Dinner: Kraft 3 Cheese Mexicana Shredded Cheese, Feta Cheese Dressing, Chicken Breast, Marketside Cobb Salad. more...

2753 kcal

Activities & Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...