mgrill's Journal, 07 May 2014

"Trust Fall" (fake weigh in). No stepping on a scale for another 3 weeks. I've been really watching what I eat and sticking with my fitness routine. No way will I be disappointed when I finally weigh in at the end of this challenge. -

"4-Minute Push-up Challenge" increased number of push-ups by 7 this week! Whoot! Whoot!

129.0 lb Lost so far: 13.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1660 kcal

Fat: 50.39g | Prot: 103.31g | Carb: 203.42g.   Breakfast: Coffee, Simply Orange 100% Pure Orange Juice, Walgreens Whey Protein. Lunch: Craisins, Land O'Lakes Deli Pepper Jack Cheese Slices, Whole Wheat Bread, Kraft Miracle Whip Dressing, Healthy Ones Deli Thin Sliced Smoked Turkey Breast, Great Value Romaine Lettuce. Dinner: Cupcake with Icing, Decaffeinated Coffee, Skim or Nonfat Milk (0.5% or Less Butterfat), Tombstone Original 9" Extra Cheese Pizza. Snacks/Other: Coca-Cola Diet Coke, Brach's Star Brites Cinnamon Starlight Mints Candy, Crystal Farms String Cheese, Peach, Activia Greek Yogurt Tropical Fruit, Somersault Snack Co. Somersaults - Chez Cocoa. more...

1928 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 4 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Weight Training (moderate) - 20 minutes, Walking (brisk) - 4/mph - 15 minutes, Resting - 7 hours and 26 minutes, Driving - 1 hour, Desk Work - 7 hours and 45 minutes, Sleeping - 7 hours. more...