Weigh In record (no journal entry) for 15 December 2021
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170.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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3818 kcal
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Fat: 58.65g | Prot: 257.78g | Carb: 587.82g.
Breakfast: Bob's Red Mill Organic Oat Bran, Libby's 100% Pure Pumpkin, Bob's Red Mill 100% Stone Ground Whole Wheat Flour, Egg, Nutricost Whey Protein Isolate, Cinnamon. Lunch: Bananas, Sweet Potato, Sweet Potato, Libby's Sliced Beets, Pork Loin (Tenderloin, Lean Only) , Jell-O Sugar Free Fat Free Instant Cheesecake Pudding Mix, Muscle Feast Carbo Lean, Carrots, Nutricost Whey Protein Isolate, Kale, Broccoli, San-J Organic Tamari, Sweet Potato, Skinless Chicken Breast, Apples, Mangos. Dinner: Dry Roasted Pistachio Nuts (with Salt Added), Chobani Nonfat Plain Greek Yogurt, Egg, Meijer Fiber Capsules. Snacks/Other: Kirkland Signature Fish Oil Omega 3, Chewing Gum (Sugarless). more...
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losing 2.8 lb a week
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