Weigh In record (no journal entry) for 15 December 2021
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223.4 lb
Lost so far: 0 lb.
Still to go: 48.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 December 2021:
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2521 kcal
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Fat: 133.21g | Prot: 154.23g | Carb: 186.87g.
Breakfast: Magic Spoon Peanut Butter Cereal, Whole Milk. Lunch: NewSlaw 1 cup, Private Selection Dark Rye Bread, Ham (Center Slice, Country-Style, Lean Only, Cured), Parmesan Cheese (Shredded), Duke's Mayonnaise. Dinner: King's Hawaiian Original Hawaiian Sweet Rolls, Great Value Vegetable Medley, Butter, Kroger Cheddar Jack Shredded Cheese, Ground Beef (90% Lean / 10% Fat). Snacks/Other: Dry Roasted Almonds (with Salt Added). more...
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losing 4.2 lb a week
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